Easy Steps on how to Write Anxiety Essay
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Easy Steps on how to Write Anxiety Essay

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Psychology department student, you’re sure to get an anxiety essay assignment one day. The reason for the popularity of this topic today is that people live in chronic stress conditions today, with numerous challenges and pressures surrounding them in daily routines.

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What is Anxiety

Anxiety can be defined as “distress or uneasiness of the mind caused by fear of danger or misfortune” (Anxiety, 1). Many individuals struggle with anxiety. As an individual dealing with anxiety, a person may explore their past situations to get to the bottom on their anxiety. The motivation of anxiety can fluctuate depending on what the root cause is.

How to Write a Thesis for anxiety essay

Composing a thesis statement is typically the most challenging task for students who are just starting. Your primary goal is to encapsulate your key message in that sentence and to clarify the major arguments you’ll use in the text.

So, here are some tips to make your thesis effective:

  1. Try to make it not too long and not too short. One-two sentences are enough to communicate the key idea of your paper.
  2. Focus on the arguments you’ve selected for the paper, and don’t go off-topic. Your readers will expect to read about what they learned from the thesis in the body of your assignment.
  3. Don’t sound opinionated, but make sure to voice your standpoint. The thesis is your guidance on the point you’ll argue; it’s also the readers’ roadmap through the website content.

With these tips, you’ll surely be much better positioned to complete an anxiety essay with ease. Still, there are some intricacies of the process to keep in mind. Here are our experts’ observations about the challenges you can come across in the process of its composition.

Essay on Anxiety Disorder: Key Difficulties & Differences

Anxiety disorder (AD) is a psychological condition that many people experience in different ways. It differs in manifestations, regularity of symptoms, and intensity. Living with AD is fine for some people as they constantly feel a bit overwhelmed with what’s around them. In contrast, others suffer a permanent disability because of intense worrying symptoms and the inability to concentrate on their work and social responsibilities.

Thus, when composing your anxiety essay, you should be delicate to this sensitive theme, knowing that AD causes real trouble to many people worldwide.

Second, you should be concrete about your selected population. Children, teens, and adults experience AD differently, so your analysis may be incorrect if you talk about children but select scholarly sources talking about adults.

Third, it’s vital to rely on viable clinical evidence when discussing AD. There are differing views on whether it is a severe clinical condition or not. Still, suppose you’re discussing people’s experiences with AD. In that case, it’s better to inform your argument, not by anecdotal evidence from blogs or social media, but to focus on the scholarly articles instead.

What Is a Panic Disorder Essay

A panic disorder essay is a piece of writing you dedicate to the analysis of this disorder. A panic disorder is a specific condition that manifests itself much more intensely than the typical worrying does. Overall, psychiatrists consider it a variety of AD, but this condition is characterized by sudden, intense attacks of panic or fear people experience because of specific triggers.

As a rule, you can diagnose a panic attack by the following symptoms:

  1. Hot flushes
  2. A feeling of choking
  3. Dizziness
  4. Trembling extremities
  5. Sweating and nausea
  6. A sudden rise in the heartbeat rate
  7. Dryness in your mouth
  8. Ringing in your ears
  9. A sudden attack of fear of dying; a feeling that you are dying
  10. A feeling of psychological disconnection with your body (the body parts don’t obey you)
  11. Chest pain

Panic attacks as such as not considered a severe clinical condition. Yet, if people experience them too often and are too concerned about repeated attacks, they should see a psychotherapist and get treatment. Treatment modalities typically include psychotherapy (e.g., talking therapies, CBT) or medications (e.g., antidepressants or SSRI).

Main Steps to Writing a Panic Disorder Essay

When you’re tasked with a panic disorder assignment, the main steps to take in its preparation are essentially similar to those you’ll take with any other anxiety essay:

  1. You formulate a debatable topic and a clear, informative thesis statement
  2. You find relevant evidence to support each of your arguments
  3. You organize your arguments and content into a coherent outline
  4. You draft the paper and edit it
  5. You compose a reference list to indicate all external sources and complete the final proofreading of the final draft.

What Is a Social Anxiety Disorder Essay

Social anxiety disorder (SAD) is another form of worrying disorder that people are increasingly diagnosed with today. Clinicians have started taking this condition seriously only a couple of years ago after recognizing that much deeper psychological issues can stand behind what we are used to labeling as shyness. In its severe manifestations, SAD can take the form of a social phobia, which can significantly limit people’s functionality in society, causing problems with schooling, employment, and relationship building.

Still, after recognizing the real problem behind SAD, the psychological community has developed numerous therapeutic and pharmacological ways of dealing with it. So, at present, you can approach the SAD in your essay from numerous perspectives: analyze its symptomatology, the causes underlying SAD development, types of SAD experienced at different ages, and therapeutic approaches to its lifelong management.

Main Steps to Writing a Social Anxiety Disorder Essay

When approaching this type of academic task, you should answer a couple of crucial questions first. What do you know about this topic? Why is it significant? What needs to be clarified on this topic to help people suffering from this condition live better lives? Once you get clear on your writing goals on SAD, it will be much easier to formulate a workable, exciting thesis statement and elicit strong arguments.

Next, you need to research the subject. You’re sure to find much valuable information about SAD in academic sources. Sort the relevant sources out and categorize them by arguments to cite appropriate evidence in each paragraph.

Once you have all the needed sources collected and sorted by argument, you can proceed to the outline of your project. Set the general context in the introduction, define SAD, and clarify why researching this topic is significant. Next, shape all key arguments and develop topic sentences. After that, you can add the relevant evidence in the outline by indicating which source supports which argument.

The next step involves writing the paper’s draft. You should add “meat” to the “bones” of your outline by presenting the data coherently and systematically. Add transitions between paragraphs to enhance the overall flow of the content.

The final step is to edit and proofread the draft to make it look polished and fine-tuned.

20+ Anxiety Essay Topics for Engaging Writing

If you’re still unsure what to include in your essay and what subject to pick, here is a list of attention-grabbing, exciting anxiety essay topics for your use.

  1. Is anxiety a genetically inherited disorder?
  2. What environmental factors can cause the development of worries and panic?
  3. GAD symptoms you can detect in a child.
  4. What are the symptoms of excessive worrying that require medical assistance?
  5. Gender differences in the exposure to anxiety disorders.
  6. Types of clinically diagnosed anxiety disorders.
  7. Is excessive worrying a personality trait or a clinical condition?
  8. Are students more anxious and stressed than other population groups because of frequent testing?
  9. Diagnosis and treatment of AD.
  10. Does the manifestation of ADs different in children and adults?
  11. CBT therapy for overly anxious children.
  12. What is a social anxiety disorder, and how is it manifested in people’s behavior?
  13. Is feeling permanently anxious cause sleep disorders?
  14. Correlations between autism and social anxiety disorder.
  15. Is public speaking a good method to overcome anxiety?
  16. The therapeutic effects of positive self-talk.
  17. The social media body image and female teenager anxiety.
  18. How does low self-esteem reinforce the feeling of anxiety in teenagers?
  19. The phenomenon of language anxiety among immigrant students.
  20. The impact of child anxiety on academic attainment, dyslexia, and antisocial behavior.


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